Mind is designed to nudge you towards making most of your day by simple choices that go a long way in making you happy. To move and exercise more, see some friends outside instead of online, find a minute or an hour to calm down and reflect. And to sleep and dream more.
Know more about how you spend your time. And how to spend it well.
Move a little. And then a little more. Get some Exercise now and then. Go and see movies with friends to Entertain yourselves. Stay Mindful for a while and feel free to do nothing but breathe. Remember human being is a Socialbeing and that you and your family or friends are bound to each other. And finally, have a good night Sleep.
See your day in color
Each day brings something new, so your Today card is always a little different. See a lot of red and orange? You move a lot, bravo!
Purple and yellow? Chill.
Never run out of ideas what to do
Mind suggests relevant things you may want to do when it seems like there is lack of balance in your activity
But feel free to do nothing.
It also encourages you to slow down and restore balance in your life.